Ashbourne Activities
(No classes on 17th / 24th / 31st December)
Community Exercise Class
Tuesdays, 12noon - 12.45pm at the New Pavilion on Ashbourne Recreation Ground, £4
A gentle exercise class aimed at strengthening and toning your legs, bums and tums. suitable for people of all ages and fitness levels, including those new to exercise. Contact Janet Chadfield Email:
Our Stronger for Longer Class has grown so we have split into 2 classes - Chair Based Exercise and Stronger for Longer. The participants of both classes can still socialise together at tea time between the 2 classes at 1.45 to 2.15pm
Chair Based Exercise Class
Tuesdays 1pm - 1.45pm at Ashbourne Pavilion (Cockayne Ave) £4 - This class is currently full (November 2024) - please contact to be added to the waiting list
A seated exercise class for people who want to improve their core stability, strength and balance. This session is mainly seated but will include some standing exercises (this can be adapted if needed).Please contact j
Stronger for Longer
Tuesdays, 2.15pm - 3pm at the Ashbourne Pavilion (Cockayne Ave) £4 - This class is currently full November 2024 - please contact to be added on the waiting list
A gentle exercise class focusing on the Big 6 exercise as part of the Falls prevention programme with balancing and standing exercises. This class will help to improve muscle strength and balance, to help reduce the risk of falls. Suitable for those who may lack mobility & confidence. Please contact
Matlock Activities
Run to Fitness
Tuesdays 12:15pm to 1pm at Hall Leys Park (meet by Tennis Courts) - £3 per session starting on 26th November.
Join us for a beginners walk to run session, supporting you on your fitness journey. Attend 4 session and get a free entry to our 3K Fun Run on 18th January. Led by a qualified Run Leader.
Contact:
