|Tuesday||Rusty Rackets||Hall Leys Park||11am-12pm||£3|
|Wednesday||Cardio, Tone & Strengthen||Ashbourne Rec.||9.30am-10.15am||£3|
|Wednesday||Buggy Tone & Tighten||Ashbourne Rec.||10.30am-11.15am||£3|
|Wednesday||Buggy Tone & Tighten||Ashbourne Rec.||11.30am-12.15pm||£3|
|Thursday||Rusty Rackets||Ashbourne Rec.||11am-12pm||£3|
Booking is essential for all above sessions. To book your place please email: email@example.com
On booking you will recieve a confirmation email along with attendance guidelines and a health survey that must be completed prior to attending any session.
During the current situation we still want to keep you all active and therefore have developed a wide variety of exercise videos taht you can take part in at home. These videos are for all abilites and can be found on our Active Dales Facebook page or our new You Tube channel.
Please read this physical activity disclaimer when taking part in our videos.
Health Promotion Days
Our health promotion days are often held at local Doctors surgeries. These days can give you an insight into how to live a healthier and more active lifestyle in your local area. We often provide free Boditrax scans, Health Walks and Activity Taster Sessions. Information about up coming Health Promotion Days below.
St Oswald's Ashbourne Health Promotion Day
New date TBC
Below sessions are not all under our control please
be advised sessions may not be running during the
Our community fitness activities are for anyone who is new to exercise, or has not done regular exercise for a long time. Our qualified and approachable coaches and instructors create an informal atmosphere, making our well-structured fitness activities a great place for you to work towards increasing your health and fitness levels, with the emphasis on having fun and making new friends with people of similar fitness levels. There's no need to book, just turn up on the day.
|Matlock Mums Bootcamp||Whitworth Centre, Darley Dale||9.15 to 10.15am||£5.00|
|Stretch & Relax||Hurst Farm Community Centre, Matlock||9.30 to 11.00am||£2.00|
|Walking Netball||Arc Leisure Centre, Matlock||10.30 to 11.30am||£3.65, free to Connected Members|
|Walking Football||Ashbourne Leisure Centre||11.30am to 1.00pm||£3.65, free to Connected Members|
|Belly Buster||Whitworth Centre, Darley Dale||7.30 to 8.30pm||£5.00|
|HIIT (High Intensity Interval Training)||South Darley Village Hall, Darley Dale||10.30 to 11.15am||£5.00|
|Walking Football||Winster Playing Fields||10.30am to 11.30am||£2.00|
|Elton Oldies Fitness||Elton Village Hall||2pm to 3pm||£4.00|
|Netball||Baslow Multi-Use Games Area||6.00pm to 7.00pm||£3.00|
|Netball (adults only)||Baslow Multi-Use Games Area||8.00pm to 9.00pm||£3.00|
|Tone & Strengthen||Empire Ballroom, Ashbourne||9.30am to 10.15am||£3.00|
|Buggy Tone & Tighten||Empire Ballroom, Ashbourne||10.30am to 11.15am||£3.00|
|Chair Based Exercise||Empire Ballroom, Ashbourne||11:45am to 12:30pm||£3.00|
|Walking Football||Arc Leisure Centre, Matlock||10am to 11.30am||£3.65, free to Connected Members|
|Buggy Bootcamp||Arc Leisure Centre, Matlock||11.00am to 11.45am||£5.95, free to Connected Members|
|Boxercise||Castle View Primary School||7.30 to 8.30pm||£5 per class|
|Matlock Mums Bootcamp||All Saint's Church Hall, Matlock||9.30 to 10.30am||£5.00|
|Walking Football||Baslow Multi-Use Games Area||10.00 to 11.00am||£3.00|
|Health Improvement Circuits||Arc Leisure Centre, Matlock||1.30 to 2.30pm||£5.95, free to Connected Members|
|Netball||Brassington Recreation Ground||6.30 to 7.30pm||£2.00|
|Walking Netball||Ashbourne Leisure Centre||10.30 to 11.30am||£3.65, free to Connected Members|
|Couch to 5k||Empire Ballroom, Ashbourne||10.30 to 11.15am||£3.00|
|Walking Football*||Wirksworth Leisure Centre||11.00am to 12.00pm||FREE (contributions welcomed)|