Community fitness activities

Restarted Sessions

Home Workouts

During the current situation we still want to keep you all active and therefore have developed a wide variety of exercise videos taht you can take part in at home. These videos are for all abilites and can be found on our Active Dales Facebook page or our new You Tube channel. 

Please read this physical activity disclaimer when taking part in our videos. 

Health Promotion Days

Our health promotion days are often held at local Doctors surgeries. These days can give you an insight into how to live a healthier and more active lifestyle in your local area. We often provide free Boditrax scans, Health Walks and Activity Taster Sessions. Information about up coming Health Promotion Days below.

St Oswald's Ashbourne Health Promotion Day

New date TBC

Below sessions are not all under our control please

be advised sessions may not be running during the

coronavirus pandemic

Regular Acitivites

Our community fitness activities are for anyone who is new to exercise, or has not done regular exercise for a long time. Our qualified and approachable coaches and instructors create an informal atmosphere, making our well-structured fitness activities a great place for you to work towards increasing your health and fitness levels, with the emphasis on having fun and making new friends with people of similar fitness levels.  There's no need to book, just turn up on the day.